Tinnitus Support

Looking for Tinnitus Support?

Currently working or supporting someone with Tinnitus in the workplace? Click here to go to our in work support page.

We hope to have a Tinnitus Support Service in the near future where we can provide support to individuals with Tinnitus.
There is no cure, YET... But there are different resources which you can access or contact the Qualified Tinnitus Advisers within the AdaptNI Team.
- BTA (British Tinnitus Association)
- GP Sensory Support
Or why not contact the AdaptNI Team
Emergency Support (Lifeline | Samaritans)

Tinnitus

What is Tinnitus?

Tinnitus is the perception of sound when no external source is present. It is often described as ringing, buzzing, hissing, or whistling in the ears. These sounds can be constant or intermittent and may vary in intensity.

Symptoms

Types of Sounds: Ringing, buzzing, hissing, whooshing, humming, throbbing, music, or singing.
Frequency: May be constant or occur intermittently.
Location: Can be heard in one ear, both ears, or inside the head.

Causes

Hearing Loss: Linked to age-related hearing loss or exposure to loud noises.
Medical Conditions: Ménière’s disease, diabetes, thyroid disorders, or multiple sclerosis.
Medications: Some antibiotics, chemotherapy drugs, NSAIDs, and aspirin.
Ear Conditions: Ear infections, earwax buildup, or inner ear issues.

Risk Factors

Age: More common in individuals over 60.
Gender: Men are more likely to experience tinnitus.
Lifestyle: Smoking, cardiovascular diseases, and prolonged exposure to loud sounds can increase risk.

Complications

Sleep Disturbances: Difficulty falling or staying asleep.
Mental Wellbeing: Can contribute to stress, anxiety, and depression.
Cognitive Effects: Difficulty concentrating or focusing.
Cardiovascular Health: Potential link to heart-related issues.

Prevention & Management

Healthy Lifestyle: Maintain a balanced diet and regular exercise.
Stress Reduction: Practice relaxation techniques such as deep breathing, yoga, or meditation.
Hearing Protection: Avoid prolonged exposure to loud noises and use ear protection when needed.

Need support? Contact Us to learn more about tinnitus management strategies.

Tinnitus equipment - ( mild/moderate hearing loss only)

A technique that is regarded as both safe and effective is Sound Therapy. Sound therapy is the use of background noise to distract the brain’s attention away from the tinnitus and onto a more ‘friendly’ sound. Tinnitus UK has independently reviewed a new wearable device, made in Britain, called a TinniSoothe. It is the world’s only sound generator that can be worn throughout the day, without the need for anything in or around the ears. TinniSoothe retails at £365 on their Shop at https://tinnisoothe.com/ and they offer a 30-day money-back guarantee.

Throughout February, you can buy one for £292 by using our exclusive 20% discount code ADAPT20 at checkout.